Chicharron, , Barcel, 3.2 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
121 calories, 54 from fat
 
Carbs
2 g
 
Proteins
16.9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicharron, , Barcel, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Chicharron, , Barcel, 3.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (112% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(7.7 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
14%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Chicharron, , Barcel, 3.2 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chicharron, , Barcel, 3.2 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicharron, , Barcel, 3.2 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 1 g 5%
Cholesterol 40 mg 14%
Sodium 458.3 mg 18.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 94.1 IU 1.9%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.5 mg 1.9%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%