Chips and cheese
✓
Plate335 g

Calories in 1 Plate (335 g)
1368.5 calories, 732.6 from fat
 
Carbs
97 g
 
Proteins
62.9 g
 
Fat
81.4 g
 
Sat. Fat
38.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chips and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Chips and cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(15 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
32%
Carbs
88%
Fiber
125%
Fat
195%
Saturated Fat
56%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips and cheese

Serving Size: Plate (335g)

* Amount Per Serving
Calories 1368.5 cal
Calories from Fat 732.6 cal
% Daily Value
Total Fat 81.4 g 125.2%
Saturated Fat 38.9 g 194.6%
Cholesterol 166.5 mg 55.5%
Sodium 2062.8 mg 85.9%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 22 g 87.9%
Sugars (Added) 0 g 0%
Protein 62.9 g 125.7%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 2.2 mg 107.8%
Vitamin B12 3.1 mcg 52.1%
Vitamin C 58.7 mg 97.8%
Vitamin D 3.4 mcg 0.8%
Vitamin E 38.6 mg 128.8%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 628.4 mg 62.8%
Copper (Cu) 1.6 mg 82.2%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 170.1 mg 42.5%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 2489.8 mg 71.1%
Phosphorus (P) 677.1 mg 67.7%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 3.2 mg 21.5%