Chips & Pretzels, Banana Chips, Wegmans, 5 oz
✓
Cup (30g)30 g

Calories in 1 cup (30g) (30 g)
160 calories, 81 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chips & Pretzels, Banana Chips, Wegmans, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Chips & Pretzels, Banana Chips, Wegmans, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
14%
Fat
42%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips & Pretzels, Banana Chips, Wegmans, 5 oz

Serving Size: cup (30g) (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 8.4 g 42%
Cholesterol 0 mg 0%
Sodium 101.8 mg 4.3%
Total Carbohydrate 19 g 6%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 535.7 IU 10.7%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.6 mg 11.8%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.7 mg 4.8%