Chips, Banana
✓
Oz28 g

Calories in 1 oz (28 g)
145.3 calories, 84.6 from fat
 
Carbs
16.4 g
 
Proteins
0.6 g
 
Fat
9.4 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Banana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases) and Copper (helps balance blood cholesterol levels).
  • Chips, Banana contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
9%
Fiber
15%
Fat
41%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Banana

Serving Size: oz (28g)

* Amount Per Serving
Calories 145.3 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 8.1 g 40.6%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 9.8 g 32.7%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 23.2 IU 0.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 150.1 mg 4.3%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%