Chips, Plantain, Salted
✓
Oz28 g

Calories in 1 oz (28 g)
148.7 calories, 74.7 from fat
 
Carbs
17.9 g
 
Proteins
0.6 g
 
Fat
8.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Plantain, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases) and Manganese (essential for healthy bones).
  • Chips, Plantain, Salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
4%
Fiber
13%
Fat
12%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chips, Plantain, Salted Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Plantain, Salted

Serving Size: oz (28g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 56.6 mg 2.4%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.3 g 0.9%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 388.1 IU 7.8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%