Chips, Tortilla, Enriched Masa Flour
✓
Oz28 g

Calories in 1 oz (28 g)
146.4 calories, 82.8 from fat
 
Carbs
15.7 g
 
Proteins
2 g
 
Fat
9.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Tortilla, Enriched Masa Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chips, Tortilla, Enriched Masa Flour contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Tortilla, Enriched Masa Flour

Serving Size: oz (28g)

* Amount Per Serving
Calories 146.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 213.6 mg 8.9%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 171.1 IU 3.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.7 mg 3.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 66.1 mg 1.9%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 2%