Chips, Tortilla, Nacho-Flavor, Reduced Fat
✓
Oz28 g
✓
Bag170 g

Calories in 1 oz (28 g)
124.6 calories, 38.7 from fat
 
Carbs
20 g
 
Proteins
2.4 g
 
Fat
4.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Tortilla, Nacho-Flavor, Reduced Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Chips, Tortilla, Nacho-Flavor, Reduced Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Tortilla, Nacho-Flavor, Reduced Fat

Serving Size: oz (28g)

* Amount Per Serving
Calories 124.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 0.8 mg 0.3%
Sodium 280.8 mg 11.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.5 mg 4.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%