Churros, Cinnamon, Herr's, 1.75 oz
✓
Package50 g

Calories in 1 package (50 g)
260 calories, 117 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Churros, Cinnamon, Herr's, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Churros, Cinnamon, Herr's, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
8%
Fiber
20%
Fat
18%
Saturated Fat
1%
Cholesterol
16%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Churros, Cinnamon, Herr's, 1.75 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.6 g 18%
Cholesterol 3 mg 1%
Sodium 380 mg 16%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.6 mg 3.5%
Phosphorus (P) 80.7 mg 8.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%