Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries

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Grams

100 g

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• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (82% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.2 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.8 %/g)

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82% Protein

34% Carbs

21% Fiber

125% Fat

70%

Saturated Fat

56% Cholesterol

96% Sodium

57%

Added Sugar

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