Crunchy Pita Chips, Crunchy Pia Chips, Thick Cut, Tomato Basil Parmesan, Regenie's, 8 oz
✓
Oz16 g

Calories in 1 oz (16 g)
49.4 calories, 13.5 from fat
 
Carbs
6.9 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Pita Chips, Crunchy Pia Chips, Thick Cut, Tomato Basil Parmesan, Regenie's, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
  • Crunchy Pita Chips, Crunchy Pia Chips, Thick Cut, Tomato Basil Parmesan, Regenie's, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(13 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Pita Chips, Crunchy Pia Chips, Thick Cut, Tomato Basil Parmesan, Regenie's, 8 oz

Serving Size: oz (16g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 93.8 mg 4%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 8 g 26.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.6 mg 3.7%