Culver's, Chocolate Chips, Semi Sweet, Chocolate Santander
✓
Serving28 g

Calories in 1 serving (28 g)
148 calories, 72 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Chocolate Chips, Semi Sweet, Chocolate Santander has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • Culver's, Chocolate Chips, Semi Sweet, Chocolate Santander contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (49% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
14%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Chocolate Chips, Semi Sweet, Chocolate Santander

Serving Size: serving (28g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 2 mg 0.7%
Sodium 1 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 13.8%
Sugars (Added) 15.1 g 50.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.7 mg 9.9%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%