Decadent Desire, Dark Chocolate Raisins/Roasted Salted Almonds/Sweetened Dried Cranberries/Caramel Drops, Full Circle, 12 Oz
✓
Tbs26 g

Calories in 1 Tbs (26 g)
120 calories, 63 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Decadent Desire, Dark Chocolate Raisins/Roasted Salted Almonds/Sweetened Dried Cranberries/Caramel Drops, Full Circle, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Decadent Desire, Dark Chocolate Raisins/Roasted Salted Almonds/Sweetened Dried Cranberries/Caramel Drops, Full Circle, 12 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Decadent Desire, Dark Chocolate Raisins/Roasted Salted Almonds/Sweetened Dried Cranberries/Caramel Drops, Full Circle, 12 Oz

Serving Size: Tbs (26g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 6%
Sugars (Added) 10.9 g 36.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 696.4 IU 13.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.4 mg 9.8%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0 mg 0.1%