Energy Bars, White Chocolate Macadamia Nut 12 Ct, Clif Bar, 12 Pk
✓
G68 g

Calories in 1 G (68 g)
250 calories, 63 from fat
 
Carbs
42 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, White Chocolate Macadamia Nut 12 Ct, Clif Bar, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Energy Bars, White Chocolate Macadamia Nut 12 Ct, Clif Bar, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
16%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, White Chocolate Macadamia Nut 12 Ct, Clif Bar, 12 Pk

Serving Size: G (68g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 21.1 g 70.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 30 mg 50%
Vitamin D 40 mcg 10%
Vitamin E 15 mg 50%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.5 mg 10%