Exotic Fruit & Nut Bars, Tropical Sesame Cranberry Superfood 12 Ct, Bora Bora, 12 Pk

G40 g


Calories in 1 G (40 g)
190 calories, 99 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Exotic Fruit & Nut Bars, Tropical Sesame Cranberry Superfood 12 Ct, Bora Bora, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Exotic Fruit & Nut Bars, Tropical Sesame Cranberry Superfood 12 Ct, Bora Bora, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Exotic Fruit & Nut Bars, Tropical Sesame Cranberry Superfood 12 Ct, Bora Bora, 12 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 11.2 g 37.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 285.8 IU 5.7%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%