Fiery Sticks, , Zouq, 0.63 oz
✓
Oz18 g

Calories in 1 oz (18 g)
90 calories, 54 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fiery Sticks, , Zouq, 0.63 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Fiery Sticks, , Zouq, 0.63 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
1%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiery Sticks, , Zouq, 0.63 oz

Serving Size: oz (18g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 3.4 mg 0.8%
Sodium 270 mg 11%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.3 mg 8.9%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.9%