Flavor Potato Chips, Hidden Valley The Original Ranch, Lay's, 11.5 oz

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Oz

27 g

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• Flavor Potato Chips, Hidden Valley The Original Ranch, Lay's, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
• Flavor Potato Chips, Hidden Valley The Original Ranch, Lay's, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (10.7 %/cal)

High Density (1 %/g)

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4% Protein

5% Carbs

4% Fiber

15% Fat

15%

Saturated Fat

1% Cholesterol

8% Sodium

4%

Added Sugar

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