Flavored Fried Pork Skins, Hot 'N Spicy, Baken-Ets, 1.25 oz
✓
Pieces8 g

Calories in 1 pieces (8 g)
81.3 calories, 45.9 from fat
 
Carbs
9.1 g
 
Proteins
7.1 g
 
Fat
5.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Fried Pork Skins, Hot 'N Spicy, Baken-Ets, 1.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Flavored Fried Pork Skins, Hot 'N Spicy, Baken-Ets, 1.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
  • Good source of proteins (178% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
High
Density
(20.1 %/cal)
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
6%
Fiber
7%
Fat
11%
Saturated Fat
6%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Fried Pork Skins, Hot 'N Spicy, Baken-Ets, 1.25 oz

Serving Size: pieces (8g)

* Amount Per Serving
Calories 81.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.1%
Saturated Fat 2.2 g 11.2%
Cholesterol 20.3 mg 6.1%
Sodium 477.5 mg 20.3%
Total Carbohydrate 9.1 g 2.9%
Dietary Fiber 1.1 g 5.7%
Sugars (Added) 2.9 g 9.6%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.5 mg 2.5%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%