Flavored Tortilla Chips, Black Bean Salsa, Chipitos, 2.75 oz
✓
Oz26 g

Calories in 1 oz (26 g)
140.1 calories, 63 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Tortilla Chips, Black Bean Salsa, Chipitos, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Flavored Tortilla Chips, Black Bean Salsa, Chipitos, 2.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
High
Density
(6.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Flavored Tortilla Chips, Black Bean Salsa, Chipitos, 2.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Tortilla Chips, Black Bean Salsa, Chipitos, 2.75 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 160.1 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.4 mg 0.9%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 1.9%