Fritos, Flamin' Hot Cheetos Crunchy, Regular 2 oz Bag
✓
Bag57 g

Calories in 1 bag (57 g)
321.7 calories, 198.9 from fat
 
Carbs
30.2 g
 
Proteins
3 g
 
Fat
22.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos, Flamin' Hot Cheetos Crunchy, Regular 2 oz Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases) and Iron (important in regulating body temperature).
  • Fritos, Flamin' Hot Cheetos Crunchy, Regular 2 oz Bag contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.6 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
34%
Fat
15%
Saturated Fat
0%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Cleaning
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107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fritos, Flamin' Hot Cheetos Crunchy, Regular 2 oz Bag Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos, Flamin' Hot Cheetos Crunchy, Regular 2 oz Bag

Serving Size: bag (57g)

* Amount Per Serving
Calories 321.7 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 502.7 mg 20.9%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 32.6 mcg 8.1%
Vitamin E 2.4 mg 8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 10%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.3%