Fruit and Nut Bar, Brazil Nut Almond 12 Bars, Bora Bora, 12 Pk

G40 g


Calories in 1 G (40 g)
200 calories, 108 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit and Nut Bar, Brazil Nut Almond 12 Bars, Bora Bora, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Fruit and Nut Bar, Brazil Nut Almond 12 Bars, Bora Bora, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fruit and Nut Bar, Brazil Nut Almond 12 Bars, Bora Bora, 12 Pk Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit and Nut Bar, Brazil Nut Almond 12 Bars, Bora Bora, 12 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 10 g 33.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 2%