Fruit Rope, Grape 4.2 Oz, Clif Kid, 6 Pk
✓
G20 g

Calories in 1 G (20 g)
70 calories, 17.1 from fat
 
Carbs
17 g
 
Proteins
1.7 g
 
Fat
1.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Rope, Grape 4.2 Oz, Clif Kid, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin D (helps increase muscle strength), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Fruit Rope, Grape 4.2 Oz, Clif Kid, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (17% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(26.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Rope, Grape 4.2 Oz, Clif Kid, 6 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 50%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 12 mg 20%
Vitamin D 11.8 mcg 2.9%
Vitamin E 4.4 mg 14.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.3 mg 8.3%