Goldfish Puffs Cheddar Bacon Baked Puff Snacks, 7 oz
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Cup70 g
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Oz (18 Puffs)28 g
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Puff1 g

Calories in 1 cup (70 g)
349.7 calories, 126 from fat
 
Carbs
46.6 g
 
Proteins
4.7 g
 
Fat
14 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goldfish Puffs Cheddar Bacon Baked Puff Snacks, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Goldfish Puffs Cheddar Bacon Baked Puff Snacks, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
9%
Fiber
22%
Fat
6%
Saturated Fat
0%
Cholesterol
23%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goldfish Puffs Cheddar Bacon Baked Puff Snacks, 7 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 349.7 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 559.4 mg 23.3%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 4.9 g 16.3%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 36.4 IU 0.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4 mg 6.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.6 mg 12%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.2%