Grain waves

✓

Serving

40 g

---

• Grain waves have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Very low in vitamins and minerals (0.5%/cal).
• Grain waves contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Very Low Density (0.5 %/cal)

Medium Density (0.6 %/g)

---

6% Protein

9% Carbs

4% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

11%

Added Sugar

---