Green Peas, Wasabi, Hapi Snacks, 4.9 Oz
✓
Oz28 g

Calories in 1 Oz (28 g)
131 calories, 36 from fat
 
Carbs
18.1 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Peas, Wasabi, Hapi Snacks, 4.9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Green Peas, Wasabi, Hapi Snacks, 4.9 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
2%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Peas, Wasabi, Hapi Snacks, 4.9 Oz

Serving Size: Oz (28g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 85.7 mg 4%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1 g 2%
Sugars (Added) 3.9 g 13.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%