Harvest Snaps Tomato Basil Lentil
✓
Serving28 g

Calories in 1 Serving (28 g)
118.5 calories, 53.1 from fat
 
Carbs
14.8 g
 
Proteins
4.9 g
 
Fat
5.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Snaps Tomato Basil Lentil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Harvest Snaps Tomato Basil Lentil contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Snaps Tomato Basil Lentil

Serving Size: Serving (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.7%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.9 mg 3.2%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%