Lay's, Kettle Cooked Maui Onion Potato Chips, Cooked, Boiled, Drained, With Salt

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Chips

27 g

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• Lay's, Kettle Cooked Maui Onion Potato Chips, Cooked, Boiled, Drained, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• Lay's, Kettle Cooked Maui Onion Potato Chips, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (10.6 %/cal)

Medium Density (0.6 %/g)

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4% Protein

6% Carbs

4% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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