Marks & Spencer, Chunky Ready To Bake Chips, Appetizers-Snacks
✓
Serving200 g

Calories in 1 Serving (200 g)
310 calories, 72 from fat
 
Carbs
52 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chunky Ready To Bake Chips, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (important for the stimulation of antibodies).
  • Marks & Spencer, Chunky Ready To Bake Chips, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
16%
Fiber
12%
Fat
12%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chunky Ready To Bake Chips, Appetizers-Snacks

Serving Size: Serving (200g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 666.4 mg 27.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 72.3%
Vitamin B12 0 mcg 0%
Vitamin C 37.2 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.2 mcg 55.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 856.8 mg 24.5%
Phosphorus (P) 310 mg 31%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 4.8 mg 31.9%