McCain, Potato Sticks, Made From Dried Potatoes, Cheese-flavor
✓
Cup18 g
✓
Oz28 g

Calories in 1 cup (18 g)
94 calories, 55.8 from fat
 
Carbs
9.6 g
 
Proteins
1.2 g
 
Fat
6.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Potato Sticks, Made From Dried Potatoes, Cheese-flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • McCain, Potato Sticks, Made From Dried Potatoes, Cheese-flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Potato Sticks, Made From Dried Potatoes, Cheese-flavor

Serving Size: cup (18g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 222.7 mg 6.4%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.2%