Microwave Popcorn, Butter, Act II, 16.5 Oz
✓
G30 g

Calories in 1 G (30 g)
120 calories, 45 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Butter, Act II, 16.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases) and Copper (reduces the symptoms of arthritis).
  • Microwave Popcorn, Butter, Act II, 16.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.51%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Very High
Density
(14.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
420%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Microwave Popcorn, Butter, Act II, 16.5 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Butter, Act II, 16.5 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 126 g 420%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%