Mini Corn Snacks, Spicy Ranch, Doritos, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
271.4 calories, 108.9 from fat
 
Carbs
37.2 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Corn Snacks, Spicy Ranch, Doritos, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Mini Corn Snacks, Spicy Ranch, Doritos, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
13%
Fiber
19%
Fat
13%
Saturated Fat
0%
Cholesterol
25%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Corn Snacks, Spicy Ranch, Doritos, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 613.2 mg 25.1%
Total Carbohydrate 37.2 g 12.1%
Dietary Fiber 3 g 13.1%
Sugars (Added) 2.9 g 9.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 20.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 994.1 mg 28.4%
Phosphorus (P) 110 mg 11%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0 mg 0.3%