Multigrain Snacks, Garden Salsa Flavored, Sun Chips, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
281.5 calories, 108.9 from fat
 
Carbs
38.2 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Multigrain Snacks, Garden Salsa Flavored, Sun Chips, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Copper (helps balance blood cholesterol levels).
  • Multigrain Snacks, Garden Salsa Flavored, Sun Chips, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
20%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multigrain Snacks, Garden Salsa Flavored, Sun Chips, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 281.5 mg 12.1%
Total Carbohydrate 38.2 g 13.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 4 g 13.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.7 mg 4%
Phosphorus (P) 100.5 mg 10.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 4%