Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
281.5 calories, 108.9 from fat
 
Carbs
36.2 g
 
Proteins
5 g
 
Fat
12.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
19%
Fiber
19%
Fat
9%
Saturated Fat
1%
Cholesterol
18%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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94 min
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113 min

VITAMINS

(% of daily value based on 2000 calories per day)
Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 1.8 g 9%
Cholesterol 3 mg 1%
Sodium 422.2 mg 18.1%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 5 g 19.1%
Sugars (Added) 4 g 13.3%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 14.6 mg 24.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 623.8 mg 17.8%
Phosphorus (P) 110 mg 11%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0 mg 0.3%