Plantain Chips, Lightly Salted, Ecuador Tropical Gourmet, 5 Oz

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G

28 g

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• Plantain Chips, Lightly Salted, Ecuador Tropical Gourmet, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
• Plantain Chips, Lightly Salted, Ecuador Tropical Gourmet, 5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (9.7 %/cal)

High Density (1.4 %/g)

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2% Protein

6% Carbs

4% Fiber

13% Fat

20%

Saturated Fat

0% Cholesterol

2% Sodium

17%

Added Sugar

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