How many calories in Popcorn, Air-Popped?

31 calories per cup (8 g.) Popcorn, Air-Popped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Popcorn, Air-Popped?

6.2 g. of carbs (2.1%DV) per cup (8 g.)

How much protein in Popcorn, Air-Popped?

1 g. of protein (2.1%DV) per cup (8 g.)

How much fiber in Popcorn, Air-Popped?

1.2 g. of fiber (4.6%DV) per cup (8 g.)

How much saturated fat in Popcorn, Air-Popped?

g. of saturated fat (%DV) per cup (8 g.)

How much fat in Popcorn, Air-Popped?

0.4 g. fat (0.6%DV) per cup (8 g.)

How much sodium in Popcorn, Air-Popped?

0.6 g. sodium (0%DV) per cup (8 g.)

Popcorn, Air-Popped Nutrition Information

Popcorn, Air-Popped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health). Popcorn, Air-Popped contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Popcorn, Air-Popped?

0.1 grams of sugar (0.3%DV) per cup (8 g.)

How much sugar in Popcorn, Air-Popped?

0.1 grams of sugar (0.3%DV) per cup (8 g.)

Popcorn, Air-Popped

Calories in 1 cup (8 g)

31 calories, 3.6 from fat

Carbs

6.2 g

Proteins

1 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Popcorn, Air-Popped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
Popcorn, Air-Popped contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(13.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

8 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		31 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		0.6 mg	0%
Total Carbohydrate		6.2 g	2.1%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	0.1 g	0.3%
Protein		1 g	2.1%

Vitamins
	Vitamin A	15.7 IU	0.3%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	0.6 mg	0.1%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.3 mg	1.4%
	Magnesium (Mg)	11.5 mg	2.9%
	Manganese (Mn)	0.1 mg	4.5%
	Potassium (K)	26.3 mg	0.8%
	Phosphorus (P)	28.6 mg	2.9%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.2 mg	1.6%

Popcorn, Air-Popped

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts