Popcorn, Gourmet, Dark Chocolate Butter Pecan, Harry & David, 10 oz

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Cup

40 g

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• Popcorn, Gourmet, Dark Chocolate Butter Pecan, Harry & David, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels) and Vitamin A (helps prevent infectious diseases and vision problems).
• Popcorn, Gourmet, Dark Chocolate Butter Pecan, Harry & David, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.2 %/g)

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2% Protein

9% Carbs

6% Fiber

14% Fat

20%

Saturated Fat

3% Cholesterol

6% Sodium

57%

Added Sugar

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