Popcorn, Gourmet White, Old Dutch, 13.5 Oz
✓
Oz29 g

Calories in 1 Oz (29 g)
177.3 calories, 106.2 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
11.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Gourmet White, Old Dutch, 13.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Popcorn, Gourmet White, Old Dutch, 13.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
16%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Gourmet White, Old Dutch, 13.5 Oz

Serving Size: Oz (29g)

* Amount Per Serving
Calories 177.3 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 17.7%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 226.6 mg 9.9%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 1.2 g 3.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.4 mg 9.3%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 0.3 mg 2.1%