Popcorn, Microwave, Butter Flavor, Organic, Wild Harvest, 3 ea
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
150 calories, 45 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Microwave, Butter Flavor, Organic, Wild Harvest, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Popcorn, Microwave, Butter Flavor, Organic, Wild Harvest, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (61% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(16.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Microwave, Butter Flavor, Organic, Wild Harvest, 3 ea

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 2.3 g 7.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 2062.5 IU 41.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.7 mg 12.8%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0 mg 0.2%