Popcorn, Yellow, Safeway, 30 oz
✓
Cup Dry35 g

Calories in 1 cup dry (35 g)
130 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Yellow, Safeway, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Popcorn, Yellow, Safeway, 30 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
20%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Yellow, Safeway, 30 oz

Serving Size: cup dry (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 102.9 mg 4.1%
Total Carbohydrate 25 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 1.1 g 3.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 772.1 IU 15.4%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 27.8 mg 46.3%
Vitamin D 20.6 mcg 5.1%
Vitamin E 15.4 mg 51.5%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.9 mg 3%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.8 mg 5%