Pork Rinds, , Lowes Foods, 3.25 oz
✓
Oz13 g

Calories in 1 oz (13 g)
88.9 calories, 44.1 from fat
 
Carbs
0 g
 
Proteins
12.8 g
 
Fat
4.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Rinds, , Lowes Foods, 3.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pork Rinds, , Lowes Foods, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (198% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.8 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
2%
Fiber
7%
Fat
9%
Saturated Fat
2%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork Rinds, , Lowes Foods, 3.25 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Rinds, , Lowes Foods, 3.25 oz

Serving Size: oz (13g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 6.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 4.9 mg 2%
Sodium 325.9 mg 13.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.7 g 2.2%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.4 mg 2.7%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%