Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz
✓
Oz28 g

Calories in 1 oz (28 g)
158.3 calories, 89.1 from fat
 
Carbs
15.8 g
 
Proteins
1 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
9%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Crunchy, Ripple Cut, Sweet Potato, Utz, 7 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 64.3 mg 3%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 3.1 g 10.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 4947 IU 98.9%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.6 mg 8.9%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%