Potato Chips, Kettle Cooked, Jalapeno Flavored, Miss Vickies, 1.375 oz
✓
Package39 g

Calories in 1 package (39 g)
210.5 calories, 108 from fat
 
Carbs
22.1 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Kettle Cooked, Jalapeno Flavored, Miss Vickies, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Potato Chips, Kettle Cooked, Jalapeno Flavored, Miss Vickies, 1.375 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Kettle Cooked, Jalapeno Flavored, Miss Vickies, 1.375 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 180.5 mg 8%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 1392.9 IU 27.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.8 mg 9%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.8%