Potato Chips, Kettle Cooked, Sea Salt, Original Recipe, Miss Vickies, 1.375 oz
✓
Package39 g

Calories in 1 package (39 g)
210.5 calories, 117 from fat
 
Carbs
22.1 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Kettle Cooked, Sea Salt, Original Recipe, Miss Vickies, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Potato Chips, Kettle Cooked, Sea Salt, Original Recipe, Miss Vickies, 1.375 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Kettle Cooked, Sea Salt, Original Recipe, Miss Vickies, 1.375 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 120.3 mg 5%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 1.2 g 3.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 139.2 IU 2.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.3 mg 14%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2%