Potato Chips, Original, Family Size, Ruffles, 17.5 oz
✓
Chips28 g

Calories in 1 chips (28 g)
162.5 calories, 91.8 from fat
 
Carbs
14.2 g
 
Proteins
2 g
 
Fat
10.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Original, Family Size, Ruffles, 17.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Potato Chips, Original, Family Size, Ruffles, 17.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Original, Family Size, Ruffles, 17.5 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 16.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 162.5 mg 7.1%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2 g 6.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.4 mg 10.2%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%