Potato Chips, Original, Super Size, Lay's, 21.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
151.6 calories, 90.9 from fat
 
Carbs
15.2 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Original, Super Size, Lay's, 21.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Potato Chips, Original, Super Size, Lay's, 21.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Potato Chips, Original, Super Size, Lay's, 21.5 oz Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Original, Super Size, Lay's, 21.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 151.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 181.9 mg 8.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9%
Phosphorus (P) 40 mg 4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%