Potato Chips, Salt'n Sour, Vitner's, 2 oz
✓
Pkg57 g

Calories in 1 pkg (57 g)
291.5 calories, 171.9 from fat
 
Carbs
28.1 g
 
Proteins
2 g
 
Fat
19.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Salt'n Sour, Vitner's, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
  • Potato Chips, Salt'n Sour, Vitner's, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
9%
Fiber
30%
Fat
24%
Saturated Fat
0%
Cholesterol
29%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Salt'n Sour, Vitner's, 2 oz

Serving Size: pkg (57g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 30.2%
Saturated Fat 4.8 g 24.1%
Cholesterol 0 mg 0%
Sodium 703.7 mg 29.2%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 1.1 g 3.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 196.9 IU 3.9%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 27.1 mg 45.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 864.6 mg 24.1%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.6 mg 3.8%