Potato Chips, Southwest Cheese & Chiles, Lay's, 10.5 Oz

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G

28 g

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• Potato Chips, Southwest Cheese & Chiles, Lay's, 10.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
• Potato Chips, Southwest Cheese & Chiles, Lay's, 10.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (9.4 %/cal)

Medium Density (0.6 %/g)

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4% Protein

5% Carbs

5% Fiber

15% Fat

6%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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