Potato Chips, The Works!, Ruffles, 11.5 oz
✓
Chips30 g

Calories in 1 chips (30 g)
162 calories, 90.9 from fat
 
Carbs
14.2 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, The Works!, Ruffles, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Potato Chips, The Works!, Ruffles, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
16%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, The Works!, Ruffles, 11.5 oz

Serving Size: chips (30g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 16.2%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 192.3 mg 8.1%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 1.2 g 4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1071.5 IU 21.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.4 mg 10.6%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2%