Potato puffs, cheese-filled
✓
Cup70 g
✓
Oz (18 Puffs)28 g
✓
Puff1 g

Calories in 1 cup (70 g)
334.6 calories, 209.7 from fat
 
Carbs
27.3 g
 
Proteins
5.6 g
 
Fat
23.3 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato puffs, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Potato puffs, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
6%
Fiber
36%
Fat
37%
Saturated Fat
4%
Cholesterol
22%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato puffs, cheese-filled

Serving Size: cup (70g)

* Amount Per Serving
Calories 334.6 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 7.4 g 37.2%
Cholesterol 11.2 mg 3.7%
Sodium 531.3 mg 22.1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 2.1 g 7%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 121.3 IU 2.4%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4 mg 6.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 131.6 mg 13.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.6 mg 12%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.2%