Power Puffs, White Cheddar, Snack Out Loud Foods, 3.1 oz
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 54 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Power Puffs, White Cheddar, Snack Out Loud Foods, 3.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Power Puffs, White Cheddar, Snack Out Loud Foods, 3.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
16%
Fiber
9%
Fat
23%
Saturated Fat
2%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Power Puffs, White Cheddar, Snack Out Loud Foods, 3.1 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Power Puffs, White Cheddar, Snack Out Loud Foods, 3.1 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 2%
Sodium 240 mg 10%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 1.1 g 3.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%