President's Choice, Blue Menu Rice Chips Sea Salt and Cracked Pepper, Balance

Chips50 g


Calories in 1 chips (50 g)
210 calories, 22.5 from fat
 
Carbs
43 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Rice Chips Sea Salt and Cracked Pepper, Balance has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin C (helps prevent cardiovascular diseases).
  • President's Choice, Blue Menu Rice Chips Sea Salt and Cracked Pepper, Balance contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
2%
Cholesterol
7%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Rice Chips Sea Salt and Cracked Pepper, Balance

Serving Size: chips (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 1%
Cholesterol 4.8 mg 1.6%
Sodium 160 mg 6.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 80%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.5 mg 10.7%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.6%